Mental Health

A helpful self-help technique to gain greater control over your worries.

Effective Self-help strategies to begin to control and then stop having Panic Attacks.

Celebs get into rehab or short treatment for anything imaginable. They are usually quite straight forward, sometimes even bragging, about their therapeutic past. Read what they have to say.

We all have a secret weapon against bad moods: a psychological immune system. When we experience events that send us into an emotional tailspin, it kicks in to try and protect us from the worst of it.

What does watching certain TV-shows say about the state of your relationship?

This article answers basic questions about therapy and how it works.

Generally speaking anxiety is not difficult to treat. Let me help you appreciate your anxiety as a good friend who is trying to call your attention to a source of inner turmoil.

One of the things I continue to be impressed with despite my 30 years of practice is our harshness toward ourselves when we are depressed.

People start therapy when they have exhausted their options for fixing a problem themselves. They realize its time to try something different - and they become willing to try something new.

The truth about Hypnotherapy -- how and why it works.